7/30/2023 0 Comments 5 hour energy caffeine vs coffeeThe B Vitamins in a can of 5-Hour Energy (and their percentage of Recommended Daily Allowance) include: Vitamin B3 (150%), Vitamin B6 (2000%) and Vitamin B12 (8333%). We put caffeine in bold letters because while all that other stuff has that really cool “medical yet natural” sound to it, the only thing in 5-Hour Energy (or Monster or Red Bull or RockStar or any other “energy” product) that has been proven to improve mental alertness is caffeine. Its main ingredients are B Vitamins and an “energy blend” consisting of citicoline, tyrosine, phenylalanine, taurine, malic acid, glucuronolactone and caffeine. Is this stuff safe? Does it work?Ī: 5-Hour Energy, the little bottle that has sprouted like dandelions across grocery store counters everywhere, promises an immediate energy boost that lasts for hours but without the “crash” associated with other energy drinks. Now that you know more about the caffeine content of 5 Hour Energy Extra Strength, you can make an informed decision about whether or not it's the right choice for you.Q: I drank 2 bottles of 5-hour Energy and got warm, red in the face and jittery. The convenience, low calorie count, and quick consumption time are all benefits to using this product.5 Hour Energy Extra Strength can be a great option for providing an energy boost when you need it most, but it's important to use it responsibly and be aware of the potential risks. ![]()
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